Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of garlic-sauteed green beans and a squeeze of zesty lemon.

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NUTRITION

Protein

42.1g

Fat

20.7g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a large skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 minutes.
4
Remove the salmon and set aside, then add the remaining oil, green beans, and minced garlic to the same pan.
5
Sauté the beans for about 5 minutes until they are tender-crisp and the garlic is fragrant.
6
Serve the seared salmon over the warm brown rice with the garlic green beans and a fresh squeeze of lemon juice.