Name: Blueberry Protein Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 cup Fresh Blueberries; 1 tablespoon Hemp Hearts; 0.7 ounce Sliced Almonds; 1 teaspoon Raw Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Greek Yogurt Parfait

Creamy non-fat Greek yogurt layered with fresh blueberries and hemp hearts, finished with a handful of toasted sliced almonds.

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NUTRITION

Protein

37.2g

Fat

16.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 cup Fresh Blueberries

1 tablespoon Hemp Hearts

0.7 ounce Sliced Almonds

1 teaspoon Raw Honey

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and stir in a drop of vanilla extract if desired for extra flavor.
2
In a clear glass or jar, layer half of the Greek yogurt at the bottom.
3
Add a layer of fresh blueberries over the yogurt.
4
Spoon the remaining Greek yogurt over the blueberry layer.
5
Top the parfait with the hemp hearts and sliced almonds for a satisfying crunch.
6
Drizzle the raw honey over the top just before serving for a touch of natural sweetness.