Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a side of fresh blueberries and slices of creamy avocado.

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NUTRITION

558kcal
Protein
36.9g
Fat
31.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup steamed Broccoli

0.25 medium Avocado

1 teaspoon Olive Oil

0.25 cup fresh Blueberries

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot with water or broth until all liquid is absorbed and the grain is fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and crisp.

  • 5

    Slice the avocado into thin wedges for topping the dish.

  • 6

    Plate the salmon over a bed of quinoa and broccoli, then garnish with avocado slices and serve with fresh blueberries on the side.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a side of fresh blueberries and slices of creamy avocado.

NUTRITION

558kcal
Protein
36.9g
Fat
31.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup steamed Broccoli

0.25 medium Avocado

1 teaspoon Olive Oil

0.25 cup fresh Blueberries

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot with water or broth until all liquid is absorbed and the grain is fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and crisp.

  • 5

    Slice the avocado into thin wedges for topping the dish.

  • 6

    Plate the salmon over a bed of quinoa and broccoli, then garnish with avocado slices and serve with fresh blueberries on the side.