Creamy Scrambled Eggs with Smoked Salmon and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Smoked Salmon and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Smoked Salmon and Avocado

Soft-scrambled eggs folded with ribbons of smoked salmon and topped with buttery avocado, served with crisp steamed broccoli and fresh blueberries.

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NUTRITION

461kcal
Protein
30.5g
Fat
28.9g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1.5 ounces Smoked Salmon

1/4 medium Avocado

1 cup Broccoli Florets

1/2 cup Fresh Blueberries

1 teaspoon Ghee

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PREPARATION

  • 1

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 2

    In a small bowl, whisk the eggs thoroughly until no streaks of white remain.

  • 3

    Heat the ghee in a non-stick skillet over medium-low heat.

  • 4

    Pour the eggs into the skillet and let them sit for a few seconds, then stir gently with a silicone spatula to create soft curds.

  • 5

    When the eggs are nearly set but still slightly moist, fold in the smoked salmon pieces and remove from heat.

  • 6

    Transfer the eggs to a plate and top with the sliced avocado.

  • 7

    Serve immediately with the steamed broccoli and fresh blueberries on the side.

Creamy Scrambled Eggs with Smoked Salmon and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Smoked Salmon and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Smoked Salmon and Avocado

Soft-scrambled eggs folded with ribbons of smoked salmon and topped with buttery avocado, served with crisp steamed broccoli and fresh blueberries.

NUTRITION

461kcal
Protein
30.5g
Fat
28.9g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1.5 ounces Smoked Salmon

1/4 medium Avocado

1 cup Broccoli Florets

1/2 cup Fresh Blueberries

1 teaspoon Ghee

PREPARATION

  • 1

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 2

    In a small bowl, whisk the eggs thoroughly until no streaks of white remain.

  • 3

    Heat the ghee in a non-stick skillet over medium-low heat.

  • 4

    Pour the eggs into the skillet and let them sit for a few seconds, then stir gently with a silicone spatula to create soft curds.

  • 5

    When the eggs are nearly set but still slightly moist, fold in the smoked salmon pieces and remove from heat.

  • 6

    Transfer the eggs to a plate and top with the sliced avocado.

  • 7

    Serve immediately with the steamed broccoli and fresh blueberries on the side.