NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp ghee

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

0.5 cup tomato puree

0.25 cup plain Greek yogurt

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the ghee in a large skillet over medium-high heat.

• 2

  Add the cubed chicken breast and sear until golden brown on all sides, then remove and set aside.

• 3

  In the same skillet, sauté the diced onion, minced garlic, and grated ginger until fragrant and softened.

• 4

  Stir in the garam masala, turmeric, sea salt, and black pepper, allowing the spices to toast for 30 seconds.

• 5

  Pour in the tomato puree and bring the mixture to a gentle simmer.

• 6

  Return the chicken to the skillet and cook for 5 minutes until the sauce thickens and the chicken is cooked through.

• 7

  Remove the skillet from heat and stir in the Greek yogurt until the sauce is creamy and well combined.

• 8

  Steam the cauliflower rice in a separate pan or microwave until tender.

• 9

  Serve the chicken tikka masala over the cauliflower rice and garnish with chopped fresh cilantro.