NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup red bell pepper

0.5 cup chicken broth

1 tbsp lemon juice

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Dice the chicken breast into 1-inch cubes and season evenly with the ground cumin, ground coriander, sea salt, and black pepper.

• 2

  Heat the olive oil in a large skillet or tagine over medium heat until shimmering.

• 3

  Add the diced yellow onion and minced garlic to the pan, sautéing for 3-4 minutes until the onion is translucent and fragrant.

• 4

  Add the seasoned chicken cubes to the skillet and sear for about 5 minutes, turning occasionally until browned on all sides.

• 5

  Stir in the sliced red bell peppers and the chickpeas, then pour in the chicken broth and fresh lemon juice.

• 6

  Bring the liquid to a gentle simmer, then cover the pan and cook for 10-12 minutes until the chicken is cooked through and the peppers are tender.

• 7

  Remove from heat and garnish with freshly chopped parsley before serving hot.