Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

395kcal
Protein
43.4g
Fat
11.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4.06 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rub the chicken breast with half the olive oil, garlic powder, salt, and pepper.

  • 2

    Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.

  • 4

    Fluff the cooked quinoa with a fork and mix in the remaining olive oil and a squeeze of fresh lemon juice.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

395kcal
Protein
43.4g
Fat
11.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4.06 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rub the chicken breast with half the olive oil, garlic powder, salt, and pepper.

  • 2

    Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.

  • 4

    Fluff the cooked quinoa with a fork and mix in the remaining olive oil and a squeeze of fresh lemon juice.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.