Name: Seared Salmon Fillet with Garlic Spinach and Steamed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1 cup cooked White Rice; 1 tablespoon Olive Oil; 2 cups fresh Spinach; 1 clove Garlic, minced

Seared Salmon Fillet with Garlic Spinach and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Steamed Rice

Pan-seared salmon served over fluffy white rice and garlic-infused sautéed spinach, finished with a squeeze of lemon and perfectly crispy skin.

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NUTRITION

Protein

51.6g

Fat

44.5g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup cooked White Rice

1 tablespoon Olive Oil

2 cups fresh Spinach

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
4
Sear the salmon for 4 to 5 minutes until the skin is golden and crispy, then carefully flip the fillet.
5
Cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
8
Add the fresh spinach to the skillet and toss with the garlic and remaining oil until just wilted.
9
Serve the seared salmon alongside the steamed white rice and garlic spinach, finishing with a fresh squeeze of lemon juice.