Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 ounce Sliced Turkey Breast; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 0.5 medium Avocado; 1 tablespoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with fresh spinach, lean turkey, and creamy cottage cheese, served with a slice of sprouted grain bread and buttery avocado.

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NUTRITION

Protein

32g

Fat

27g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 ounce Sliced Turkey Breast

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sliced turkey to the pan, sautéing until the spinach is wilted.
3
Pour the egg whites into the skillet and scramble gently until they are fully set.
4
Remove the skillet from the heat and fold in the cottage cheese until just combined and creamy.
5
Toast the sprouted grain bread and serve the scramble immediately with sliced avocado on the side.