Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 ounces Salmon Fillet; 0.5 cup Brown Rice (cooked); 1.5 cups Green Beans; 1.5 teaspoons Olive Oil; 2 cloves Garlic; 0.5 medium Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

59.3g

Fat

25.1g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Salmon Fillet

0.5 cup Brown Rice (cooked)

1.5 cups Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic

0.5 medium Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan.
5
In the same skillet, add the remaining half teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Toss in the green beans with a splash of water, cover, and steam for 3-4 minutes until tender-crisp.
7
Serve the salmon and garlic green beans alongside the warmed brown rice, finishing the dish with a fresh squeeze of zesty lemon.