Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with garlic-roasted broccoli florets and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

42.8g

Fat

13.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, garlic powder, salt, and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy.
4
Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6-7 minutes per side until fully cooked.
5
Warm the pre-cooked quinoa or prepare fresh quinoa according to package instructions.
6
Slice the grilled chicken into strips and arrange on a plate with the quinoa and roasted broccoli.
7
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.