Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Asparagus Spears; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served alongside tender steamed asparagus and nutty brown rice, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

46.1g

Fat

18.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Asparagus Spears

1 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Cook the brown rice according to package directions until fluffy and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the avocado oil in a skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
6
While the salmon cooks, steam the asparagus spears over boiling water for 3 to 5 minutes until bright green and tender-crisp.
7
Plate the seared salmon alongside the brown rice and steamed asparagus.
8
Drizzle the entire dish with fresh lemon juice before serving.