Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Gluten-Free Turkey Sausage; 2 cups Fresh Spinach; 0.4 medium Avocado; 1 teaspoon Avocado Oil; 1 teaspoon Everything Bagel Seasoning

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and egg whites tossed with wilted spinach, finished with buttery avocado slices and a crunch of everything bagel seasoning.

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NUTRITION

Protein

35.3g

Fat

26.3g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Gluten-Free Turkey Sausage

2 cups Fresh Spinach

0.4 medium Avocado

1 teaspoon Avocado Oil

1 teaspoon Everything Bagel Seasoning

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PREPARATION

1
Heat avocado oil in a large non-stick skillet over medium heat.
2
Add the turkey sausage and cook until browned and heated through.
3
Toss in the fresh spinach and sauté for one minute until just wilted.
4
Lower the heat and pour in the egg whites, stirring gently until they are set and fluffy.
5
Transfer the scramble to a plate and top with sliced avocado and a sprinkle of everything bagel seasoning.