Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, served with a toasted whole-wheat muffin.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
21.8g
Fat
20.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 tablespoons low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes, halved

2 teaspoons extra virgin olive oil

1/2 whole-wheat English muffin

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and sauté until they begin to soften and blister.

  • 3

    Toss in the fresh spinach and cook just until wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are soft and creamy.

  • 6

    Fold the sautéed vegetables back into the scramble and season with salt and pepper.

  • 7

    Serve immediately with a warm, toasted half of a whole-wheat English muffin.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, served with a toasted whole-wheat muffin.

NUTRITION

345kcal
Protein
21.8g
Fat
20.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 tablespoons low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes, halved

2 teaspoons extra virgin olive oil

1/2 whole-wheat English muffin

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and sauté until they begin to soften and blister.

  • 3

    Toss in the fresh spinach and cook just until wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are soft and creamy.

  • 6

    Fold the sautéed vegetables back into the scramble and season with salt and pepper.

  • 7

    Serve immediately with a warm, toasted half of a whole-wheat English muffin.