Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and oven-roasted broccoli florets, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

379kcal
Protein
31.7g
Fat
15.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Atlantic Salmon

120g Sweet Potato

100g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are lightly charred.

  • 3

    While the broccoli roasts, peel and cube the sweet potato, then place in a pot of boiling water for 10-12 minutes until fork-tender.

  • 4

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a splash of hot water if needed to reach your desired creaminess.

  • 5

    Season the salmon fillet with a pinch of salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes per side, or until the skin is golden and the fish flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the sweet potato mash and roasted broccoli, finishing the entire dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and oven-roasted broccoli florets, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

379kcal
Protein
31.7g
Fat
15.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Atlantic Salmon

120g Sweet Potato

100g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are lightly charred.

  • 3

    While the broccoli roasts, peel and cube the sweet potato, then place in a pot of boiling water for 10-12 minutes until fork-tender.

  • 4

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a splash of hot water if needed to reach your desired creaminess.

  • 5

    Season the salmon fillet with a pinch of salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes per side, or until the skin is golden and the fish flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the sweet potato mash and roasted broccoli, finishing the entire dish with a bright squeeze of fresh lemon juice.