Name: Hearty Scrambled Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup egg whites; 2 cups baby spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Hearty Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Spinach and Feta

Fluffy eggs and egg whites scrambled with wilted spinach and tangy feta cheese for a protein-packed start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.6g

Fat

28.6g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup egg whites

2 cups baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.
4
Pour the egg mixture over the spinach and season with sea salt and black pepper.
5
Use a spatula to gently fold the eggs as they set, creating soft, creamy curds.
6
When the eggs are nearly cooked through, sprinkle the crumbled feta cheese and chopped chives over the top.
7
Remove from heat and serve immediately while the feta is warm and slightly softened.