Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sourdough Bread; 1 tsp Ghee; 0.25 Avocado

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Scrambled egg whites and creamy cottage cheese folded with sautéed spinach, served alongside toasted sourdough and buttery avocado.

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NUTRITION

Protein

35g

Fat

13.8g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sourdough Bread

1 tsp Ghee

0.25 Avocado

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PREPARATION

1
Heat the ghee in a non-stick skillet over medium-low heat until melted.
2
Add the fresh spinach to the pan and sauté until just wilted and bright green.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture over the spinach and cook, stirring occasionally, until the eggs are set and fluffy.
5
Toast the sourdough bread until golden brown.
6
Top the toast with sliced avocado and a pinch of sea salt, then serve alongside the scramble.