Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Asparagus spears

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and crisp steamed asparagus, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

43.2g

Fat

12.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus spears

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked sprouted brown rice to save time.
2
Trim the woody ends from the asparagus and steam for 4 to 5 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for approximately 4 minutes per side until golden and flaky.
5
Arrange the brown rice and asparagus on a plate and top with the seared salmon.
6
Finish the dish with a generous squeeze of fresh lemon juice and optional fresh herbs like dill or parsley.