Name: Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 cup Diced Red Bell Pepper; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Pan-scrambled egg whites and cottage cheese tossed with wilted spinach and crisp bell peppers, served with sprouted toast and creamy avocado.

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NUTRITION

Protein

32.8g

Fat

12.6g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the diced red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.
3
Add the fresh baby spinach to the pan and cook for 1 minute until just wilted.
4
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
5
Lower the heat to medium-low and pour the egg and cheese mixture over the vegetables.
6
Use a spatula to gently stir the eggs, cooking until they are set and fluffy but still moist.
7
Toast the sprouted grain bread and top with sliced avocado.
8
Plate the scramble alongside the avocado toast and season with a pinch of sea pepper if desired.