Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 100 grams Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with hemp hearts for a satisfying crunch.

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NUTRITION

Protein

37g

Fat

5.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

100 grams Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Raw Honey

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the mixture is smooth and aerated.
2
Rinse the berries and pat them dry with a paper towel to prevent the parfait from becoming watery.
3
Spoon half of the yogurt mixture into a glass, followed by a layer of mixed berries.
4
Add the remaining yogurt and top with the rest of the berries.
5
Garnish with hemp hearts and a light drizzle of honey for a touch of natural sweetness.