Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

46.2g

Fat

18.3g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3 to 4 minutes until cooked through.
6
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until bright green.
7
Plate the salmon alongside the brown rice and asparagus, finishing with a fresh squeeze of lemon juice.