Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Pan-seared egg whites with fresh spinach and sliced turkey, finished with a dollop of creamy cottage cheese.

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NUTRITION

387kcal
Protein
35.7g
Fat
17.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.3 cup Low-Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

1 cup Baby Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites over the spinach and season with a pinch of sea salt and pepper.

  • 4

    Cook undisturbed until the edges begin to set and the bottom is lightly golden.

  • 5

    Layer the sliced turkey and cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the other half over the filling and cook for 1 more minute until the cottage cheese is warm.

  • 7

    Slide the omelette onto a plate and serve with a slice of toasted sprouted grain bread.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Pan-seared egg whites with fresh spinach and sliced turkey, finished with a dollop of creamy cottage cheese.

NUTRITION

387kcal
Protein
35.7g
Fat
17.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.3 cup Low-Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

1 cup Baby Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites over the spinach and season with a pinch of sea salt and pepper.

  • 4

    Cook undisturbed until the edges begin to set and the bottom is lightly golden.

  • 5

    Layer the sliced turkey and cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the other half over the filling and cook for 1 more minute until the cottage cheese is warm.

  • 7

    Slide the omelette onto a plate and serve with a slice of toasted sprouted grain bread.