Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Pan-seared lean sirloin served over creamy garlic cauliflower mash with tender steamed broccoli, finished with a sprinkle of savory cracked black pepper.

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NUTRITION

331kcal
Protein
41.4g
Fat
11.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Top Sirloin Steak

2 cups Cauliflower Florets

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Place the cauliflower florets and garlic in a steamer basket over boiling water and steam until very tender, about 10-12 minutes.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth and creamy, seasoning with a pinch of sea salt.

  • 4

    Pat the sirloin steak dry with paper towels and season both sides with salt and cracked black pepper.

  • 5

    Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Let the steak rest for 5 minutes before slicing it against the grain.

  • 8

    Plate the cauliflower mash, top with the sliced beef, and serve with the steamed broccoli on the side.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Pan-seared lean sirloin served over creamy garlic cauliflower mash with tender steamed broccoli, finished with a sprinkle of savory cracked black pepper.

NUTRITION

331kcal
Protein
41.4g
Fat
11.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Top Sirloin Steak

2 cups Cauliflower Florets

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place the cauliflower florets and garlic in a steamer basket over boiling water and steam until very tender, about 10-12 minutes.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth and creamy, seasoning with a pinch of sea salt.

  • 4

    Pat the sirloin steak dry with paper towels and season both sides with salt and cracked black pepper.

  • 5

    Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Let the steak rest for 5 minutes before slicing it against the grain.

  • 8

    Plate the cauliflower mash, top with the sliced beef, and serve with the steamed broccoli on the side.