Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Greek Yogurt; 18g Chocolate Whey Isolate; 2 tbsp Unsweetened Cocoa Powder; 1 tbsp Chia Seeds; 1 tsp Vanilla Extract; 1 tsp Monk Fruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Blended Greek yogurt and chocolate protein powder with chia seeds, chilled until set for a remarkably velvety texture.

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NUTRITION

Protein

37.1g

Fat

6.2g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Greek Yogurt

18g Chocolate Whey Isolate

2 tbsp Unsweetened Cocoa Powder

1 tbsp Chia Seeds

1 tsp Vanilla Extract

1 tsp Monk Fruit Sweetener

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PREPARATION

1
Combine the Greek yogurt, chocolate protein powder, cocoa powder, vanilla extract, and monk fruit sweetener in a high-speed blender or food processor.
2
Add the chia seeds and blend on high for one minute until the seeds are completely broken down and the mixture is silky smooth.
3
Pour the mixture into a ramekin or small glass jar and cover with a lid or plastic wrap.
4
Chill in the refrigerator for at least 30 minutes to allow the pudding to thicken to a decadent consistency.
5
Garnish with a tiny pinch of sea salt before serving to enhance the deep chocolate flavor.