Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon with crispy skin served over a silky cauliflower mash alongside tender roasted asparagus and fresh lemon.

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NUTRITION

336kcal
Protein
37.2g
Fat
14.9g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive oil

1 clove Garlic

1 tablespoon Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus spears with half of the olive oil, salt, and pepper, then roast for 12-15 minutes until tender.

  • 3

    Steam the cauliflower florets until they are very soft, then blend with minced garlic and a splash of water until the mixture reaches a silky consistency.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until done.

  • 7

    Spread the cauliflower mash on a plate, top with the salmon, and serve alongside the roasted asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon with crispy skin served over a silky cauliflower mash alongside tender roasted asparagus and fresh lemon.

NUTRITION

336kcal
Protein
37.2g
Fat
14.9g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive oil

1 clove Garlic

1 tablespoon Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus spears with half of the olive oil, salt, and pepper, then roast for 12-15 minutes until tender.

  • 3

    Steam the cauliflower florets until they are very soft, then blend with minced garlic and a splash of water until the mixture reaches a silky consistency.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until done.

  • 7

    Spread the cauliflower mash on a plate, top with the salmon, and serve alongside the roasted asparagus with a fresh squeeze of lemon juice.