Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.35 oz Grilled Chicken Breast; 0.45 cup Cooked Quinoa; 1 cup Steamed Broccoli; 0.5 tsp Olive Oil; 1 tsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa and steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

Protein

36.0g

Fat

7.3g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

3.35 oz Grilled Chicken Breast

0.45 cup Cooked Quinoa

1 cup Steamed Broccoli

0.5 tsp Olive Oil

1 tsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, salt, and pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
3
Rinse the quinoa thoroughly and cook in water or low-sodium vegetable broth according to package instructions until fluffy.
4
Steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.
5
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
6
Drizzle the entire dish with olive oil and fresh lemon juice before serving.