Name: Blueberry Baked Oats with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Nonfat Greek yogurt; 0.5 cup Liquid egg whites; 0.5 cup Fresh blueberries; 0.5 ounce Sliced almonds; 0.5 teaspoon Baking powder; 0.5 teaspoon Vanilla extract; 0.25 teaspoon Ground cinnamon; 0.13 teaspoon Sea salt; 1 teaspoon Maple syrup

Blueberry Baked Oats with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Baked Oats with Toasted Almonds

Creamy rolled oats baked with protein-rich Greek yogurt and bursting blueberries, topped with crunchy toasted almonds for a satisfying breakfast.

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NUTRITION

Protein

45.9g

Fat

10.2g

Carbs

59.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Nonfat Greek yogurt

0.5 cup Liquid egg whites

0.5 cup Fresh blueberries

0.5 ounce Sliced almonds

0.5 teaspoon Baking powder

0.5 teaspoon Vanilla extract

0.25 teaspoon Ground cinnamon

0.13 teaspoon Sea salt

1 teaspoon Maple syrup

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish.
2
In a medium mixing bowl, whisk together the nonfat Greek yogurt, liquid egg whites, vanilla extract, and maple syrup until the mixture is smooth.
3
Stir in the rolled oats, baking powder, ground cinnamon, and sea salt until the dry ingredients are fully incorporated.
4
Gently fold half of the fresh blueberries into the oat batter.
5
Pour the mixture into the prepared baking dish and scatter the remaining blueberries and sliced almonds across the top.
6
Bake for 25 to 30 minutes until the center is set and the almonds are golden brown.
7
Allow the baked oats to rest for 5 minutes before serving to ensure the perfect texture.