Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and herbs, served with steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

326kcal
Protein
35.7g
Fat
16.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

0.5 medium Lemon

1 clove Garlic

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with sea salt, black pepper, and a pinch of dried oregano.

  • 2

    Place a steamer basket over a pot of boiling water, add the broccoli florets, and steam for 5-6 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes on the first side until a golden-brown crust forms.

  • 5

    Flip the fillets carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Remove the skillet from the heat, toss the steamed broccoli with minced garlic and fresh lemon juice, and serve immediately alongside the fish.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and herbs, served with steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

326kcal
Protein
35.7g
Fat
16.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

0.5 medium Lemon

1 clove Garlic

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with sea salt, black pepper, and a pinch of dried oregano.

  • 2

    Place a steamer basket over a pot of boiling water, add the broccoli florets, and steam for 5-6 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes on the first side until a golden-brown crust forms.

  • 5

    Flip the fillets carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Remove the skillet from the heat, toss the steamed broccoli with minced garlic and fresh lemon juice, and serve immediately alongside the fish.