Egg White and Spinach Scramble with Low-Fat Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Low-Fat Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Low-Fat Feta

Pan-scrambled egg whites with fresh spinach and tangy low-fat feta, served with toasted sprouted grain bread for a satisfyingly salty finish.

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NUTRITION

292kcal
Protein
28.3g
Fat
10.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 cups Fresh Spinach

1.5 oz Low-Fat Feta Cheese

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the liquid egg whites over the spinach and season with a pinch of black pepper.

  • 4

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and opaque.

  • 5

    Fold in the crumbled low-fat feta cheese just before removing from the heat so it softens but doesn't completely melt.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast.

Egg White and Spinach Scramble with Low-Fat Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Low-Fat Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Low-Fat Feta

Pan-scrambled egg whites with fresh spinach and tangy low-fat feta, served with toasted sprouted grain bread for a satisfyingly salty finish.

NUTRITION

292kcal
Protein
28.3g
Fat
10.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 cups Fresh Spinach

1.5 oz Low-Fat Feta Cheese

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the liquid egg whites over the spinach and season with a pinch of black pepper.

  • 4

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and opaque.

  • 5

    Fold in the crumbled low-fat feta cheese just before removing from the heat so it softens but doesn't completely melt.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast.