Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh avocado for a buttery, satisfying finish.

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NUTRITION

385kcal
Protein
35.1g
Fat
22.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links (sliced)

2 cups Fresh Spinach

80g Sliced Avocado

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Diced Red Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is soft and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1 minute until it begins to wilt.

  • 4

    Reduce the heat slightly and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the mixture until they are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Plate the scramble and top with the fresh sliced avocado for a healthy dose of fats.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh avocado for a buttery, satisfying finish.

NUTRITION

385kcal
Protein
35.1g
Fat
22.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links (sliced)

2 cups Fresh Spinach

80g Sliced Avocado

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Diced Red Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is soft and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1 minute until it begins to wilt.

  • 4

    Reduce the heat slightly and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the mixture until they are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Plate the scramble and top with the fresh sliced avocado for a healthy dose of fats.