Name: High-Protein Whole Grain Garlic Olive Oil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz whole grain spaghetti; 0.5 tbsp extra virgin olive oil; 3 cloves garlic; 0.25 tsp red pepper flakes; 2 tbsp fresh parsley; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

High-Protein Whole Grain Garlic Olive Oil Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Whole Grain Garlic Olive Oil Pasta

Tender chicken breast sautéed with whole grain spaghetti in a fragrant garlic and olive oil sauce, finished with a bright squeeze of lemon and fresh parsley.

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NUTRITION

Protein

48.0g

Fat

13.3g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz whole grain spaghetti

0.5 tbsp extra virgin olive oil

3 cloves garlic

0.25 tsp red pepper flakes

2 tbsp fresh parsley

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole grain spaghetti according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with sea salt and black pepper on both sides.
3
Heat a non-stick skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden brown and cooked through, then remove and slice into strips.
4
In the same skillet, reduce heat to low-medium and add the extra virgin olive oil and thinly sliced garlic.
5
Sauté the garlic gently for 2 minutes until it is fragrant and light golden, ensuring it does not burn.
6
Whisk in the red pepper flakes and 2 tablespoons of the starchy pasta cooking water to emulsify the sauce.
7
Drain the spaghetti and add it to the skillet along with the sliced chicken, tossing thoroughly to coat.
8
Remove from heat and stir in the freshly chopped parsley and lemon juice for a vibrant finish.