Garlic Butter Pan-Seared Steak with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Steak with Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Steak with Asparagus

Grass-fed sirloin steak pan-seared to a succulent finish and basted in aromatic garlic ghee alongside crisp-tender roasted asparagus.

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NUTRITION

513kcal
Protein
46.9g
Fat
33.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-fed top sirloin steak

1 cup Asparagus spears

1 tbsp Ghee

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

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PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to allow it to reach room temperature for even cooking.

  • 2

    Pat the steak completely dry with paper towels on all sides and season generously with sea salt and black pepper.

  • 3

    Trim the woody ends off the asparagus spears and finely mince the garlic cloves.

  • 4

    Heat the olive oil in a heavy cast-iron skillet over medium-high heat until the oil begins to shimmer and smoke slightly.

  • 5

    Place the steak in the hot skillet and sear for 3 to 4 minutes without moving it to develop a deep, caramelized crust.

  • 6

    Flip the steak and immediately add the ghee, minced garlic, and fresh rosemary to the pan.

  • 7

    Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melted garlic ghee for the final 2 minutes of cooking.

  • 8

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to lock in the juices.

  • 9

    While the steak rests, add the asparagus to the same skillet and sauté in the remaining garlic ghee for 4 to 5 minutes until bright green and tender.

  • 10

    Slice the steak against the grain and serve alongside the buttery asparagus.

Garlic Butter Pan-Seared Steak with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Steak with Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Steak with Asparagus

Grass-fed sirloin steak pan-seared to a succulent finish and basted in aromatic garlic ghee alongside crisp-tender roasted asparagus.

NUTRITION

513kcal
Protein
46.9g
Fat
33.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-fed top sirloin steak

1 cup Asparagus spears

1 tbsp Ghee

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to allow it to reach room temperature for even cooking.

  • 2

    Pat the steak completely dry with paper towels on all sides and season generously with sea salt and black pepper.

  • 3

    Trim the woody ends off the asparagus spears and finely mince the garlic cloves.

  • 4

    Heat the olive oil in a heavy cast-iron skillet over medium-high heat until the oil begins to shimmer and smoke slightly.

  • 5

    Place the steak in the hot skillet and sear for 3 to 4 minutes without moving it to develop a deep, caramelized crust.

  • 6

    Flip the steak and immediately add the ghee, minced garlic, and fresh rosemary to the pan.

  • 7

    Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melted garlic ghee for the final 2 minutes of cooking.

  • 8

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to lock in the juices.

  • 9

    While the steak rests, add the asparagus to the same skillet and sauté in the remaining garlic ghee for 4 to 5 minutes until bright green and tender.

  • 10

    Slice the steak against the grain and serve alongside the buttery asparagus.