Seared Turkey Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

Pan-seared turkey breast served with oven-roasted broccoli florets and tender cubed sweet potatoes, finished with a hint of garlic and savory caramelized edges.

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NUTRITION

271kcal
Protein
20.1g
Fat
10g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Turkey Breast

3.5 ounces Broccoli florets

3.5 ounces Sweet Potato, cubed

2 teaspoons Olive Oil

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes and broccoli florets with one teaspoon of olive oil and a pinch of salt on a large baking sheet.

  • 3

    Roast the vegetables in the oven for about 20 minutes or until they are tender and the edges are slightly browned.

  • 4

    While the vegetables roast, season the turkey breast with garlic powder, salt, and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey breast for 4 to 5 minutes per side until it is golden and cooked through to an internal temperature of 165°F.

  • 7

    Plate the seared turkey alongside the roasted broccoli and sweet potatoes and serve immediately.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

Pan-seared turkey breast served with oven-roasted broccoli florets and tender cubed sweet potatoes, finished with a hint of garlic and savory caramelized edges.

NUTRITION

271kcal
Protein
20.1g
Fat
10g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Turkey Breast

3.5 ounces Broccoli florets

3.5 ounces Sweet Potato, cubed

2 teaspoons Olive Oil

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes and broccoli florets with one teaspoon of olive oil and a pinch of salt on a large baking sheet.

  • 3

    Roast the vegetables in the oven for about 20 minutes or until they are tender and the edges are slightly browned.

  • 4

    While the vegetables roast, season the turkey breast with garlic powder, salt, and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey breast for 4 to 5 minutes per side until it is golden and cooked through to an internal temperature of 165°F.

  • 7

    Plate the seared turkey alongside the roasted broccoli and sweet potatoes and serve immediately.