Name: Triple-Decker Grilled Cheese with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1 oz sharp cheddar cheese; 4 oz sliced turkey breast; 0.5 cup yellow onion; 0.25 tsp ghee; 1 tsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp water

Triple-Decker Grilled Cheese with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese with Caramelized Onions

Triple-layered sprouted grain bread toasted with sharp cheddar and lean turkey breast, featuring sweet onions caramelized to a rich golden brown.

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NUTRITION

Protein

43.2g

Fat

16g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 oz sharp cheddar cheese

4 oz sliced turkey breast

0.5 cup yellow onion

0.25 tsp ghee

1 tsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp water

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PREPARATION

1
Place the sliced onions in a non-stick skillet over medium heat with the water and sea salt.
2
Cook the onions until they soften, then add the balsamic vinegar and continue stirring until they reach a deep golden brown.
3
Lay out three slices of sprouted grain bread and divide the sharp cheddar and sliced turkey breast between the layers.
4
Spread the caramelized onions onto the middle layer of the sandwich and close the triple-decker stack.
5
Heat a clean skillet over medium-low heat and add the ghee to coat the bottom of the pan.
6
Place the sandwich in the pan and toast for 3-4 minutes per side until the bread is crispy and the cheese is fully melted.
7
Slice the sandwich diagonally and serve immediately while the center is warm and gooey.