Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage folded with tender spinach, finished with buttery avocado slices.

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NUTRITION

391kcal
Protein
34.2g
Fat
24.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Avocado Oil

60 grams Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Stir in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper, then transfer to a plate and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage folded with tender spinach, finished with buttery avocado slices.

NUTRITION

391kcal
Protein
34.2g
Fat
24.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Avocado Oil

60 grams Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Stir in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper, then transfer to a plate and top with the fresh avocado slices.