Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach, finished with a sprinkle of tangy, creamy feta.

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NUTRITION

689kcal
Protein
44g
Fat
51g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

100g Turkey Sausage links, sliced

0.75 cup Liquid Egg Whites

1.25 oz Crumbled Feta Cheese

2 cups Fresh Baby Spinach

0.5 large Avocado, sliced

1.25 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until golden brown and heated through.

  • 3

    Lower the heat to medium and add the fresh baby spinach, stirring until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring frequently with a spatula, until the whites are fully set and fluffy.

  • 5

    Remove the skillet from the heat and gently fold in the crumbled feta cheese.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach, finished with a sprinkle of tangy, creamy feta.

NUTRITION

689kcal
Protein
44g
Fat
51g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

100g Turkey Sausage links, sliced

0.75 cup Liquid Egg Whites

1.25 oz Crumbled Feta Cheese

2 cups Fresh Baby Spinach

0.5 large Avocado, sliced

1.25 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until golden brown and heated through.

  • 3

    Lower the heat to medium and add the fresh baby spinach, stirring until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring frequently with a spatula, until the whites are fully set and fluffy.

  • 5

    Remove the skillet from the heat and gently fold in the crumbled feta cheese.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.