Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 0.6 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Avocado Oil; 0.5 medium Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet paired with fluffy brown rice and tender asparagus, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

59.6g

Fat

40.2g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

0.6 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Avocado Oil

0.5 medium Lemon

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PREPARATION

1
Cook the brown rice according to package instructions until fluffy and set aside.
2
Trim the woody ends off the asparagus and steam until tender-crisp, approximately 4 to 5 minutes.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat.
5
Place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms.
6
Flip the fillet carefully and cook for another 3 to 4 minutes until the salmon is cooked through and flakes easily with a fork.
7
Serve the seared salmon alongside the rice and asparagus with a fresh squeeze of lemon juice.