YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Herb Rice
Pan-seared salmon fillet served with tender-crisp green beans and fluffy herbed brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
5.8 ounces Salmon Fillet
0.4 cup Cooked Brown Rice
1 cup Green Beans
0.5 teaspoon Olive Oil
1 tablespoon Fresh Parsley
1 teaspoon Lemon Juice
PREPARATION
Prepare the brown rice according to package directions and stir in the finely chopped fresh parsley once cooked.
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are vibrant green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
Flip the fillet and cook for another 3-4 minutes until the salmon is just opaque and flakes easily with a fork.
Plate the salmon alongside the herb rice and steamed beans, finishing the dish with a fresh squeeze of lemon juice.