Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin strips served with creamy mashed sweet potato and garlic-scented green beans, finished with a bright squeeze of lemon.

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NUTRITION

440kcal
Protein
41.5g
Fat
14g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Beef Top Sirloin strips

1 cup Sweet Potato, cubed

1 cup Green Beans, trimmed

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

2 tbsp Low-Sodium Beef Broth

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PREPARATION

  • 1

    Place cubed sweet potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    Drain the potatoes and mash them with the beef broth until smooth and creamy, seasoning with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a large skillet over medium-high heat.

  • 4

    Season the beef strips with salt and pepper, then sear in the hot skillet for 2-3 minutes per side until browned and cooked to your preference.

  • 5

    Remove the beef from the skillet and set aside to rest.

  • 6

    In the same skillet, add the remaining oil, green beans, and minced garlic.

  • 7

    Sauté the green beans for 4-5 minutes until crisp-tender and fragrant.

  • 8

    Plate the sweet potato mash alongside the seared beef and garlic green beans, finishing with a squeeze of fresh lemon if desired.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin strips served with creamy mashed sweet potato and garlic-scented green beans, finished with a bright squeeze of lemon.

NUTRITION

440kcal
Protein
41.5g
Fat
14g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Beef Top Sirloin strips

1 cup Sweet Potato, cubed

1 cup Green Beans, trimmed

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

2 tbsp Low-Sodium Beef Broth

PREPARATION

  • 1

    Place cubed sweet potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    Drain the potatoes and mash them with the beef broth until smooth and creamy, seasoning with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a large skillet over medium-high heat.

  • 4

    Season the beef strips with salt and pepper, then sear in the hot skillet for 2-3 minutes per side until browned and cooked to your preference.

  • 5

    Remove the beef from the skillet and set aside to rest.

  • 6

    In the same skillet, add the remaining oil, green beans, and minced garlic.

  • 7

    Sauté the green beans for 4-5 minutes until crisp-tender and fragrant.

  • 8

    Plate the sweet potato mash alongside the seared beef and garlic green beans, finishing with a squeeze of fresh lemon if desired.