NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground beef

1 sheet whole wheat lasagna noodle

0.25 cup part-skim ricotta cheese

0.5 cup marinara sauce

1 cup fresh baby spinach

0.5 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a small skillet over medium heat, brown the ground beef with minced garlic, sea salt, black pepper, and dried oregano until fully cooked.

• 3

  Add the fresh baby spinach to the skillet and stir for 1 minute until just wilted, then remove from heat.

• 4

  Cook the whole wheat lasagna noodle in boiling water according to package instructions until al dente, then drain and cut into three equal pieces.

• 5

  In a small individual-sized baking dish, spread 1 tablespoon of marinara sauce on the bottom.

• 6

  Layer one piece of the noodle, followed by half of the beef and spinach mixture, a dollop of ricotta, and a spoonful of marinara.

• 7

  Repeat the layers once more, then top with the final piece of noodle, the remaining marinara, and a sprinkle of grated parmesan cheese.

• 8

  Bake for 20 minutes until the sauce is bubbly and the cheese on top is golden brown.