Name: Cottage Cheese Oatmeal Bowl with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup Rolled Oats; 3/4 cup Low Fat Cottage Cheese (2%); 1/2 cup Blueberries; 1 tsp Chia Seeds; 1/4 tsp Ground Cinnamon

Cottage Cheese Oatmeal Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Oatmeal Bowl with Chia and Berries

Simmered oats swirled with protein-packed cottage cheese and topped with fresh blueberries and chia seeds, finished with a dash of warm cinnamon.

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NUTRITION

Protein

24.6g

Fat

7.1g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Rolled Oats

3/4 cup Low Fat Cottage Cheese (2%)

1/2 cup Blueberries

1 tsp Chia Seeds

1/4 tsp Ground Cinnamon

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PREPARATION

1
Combine the rolled oats with 1/2 cup water in a small saucepan over medium heat.
2
Simmer for 5 minutes, stirring occasionally, until the oats are tender and the liquid is absorbed.
3
Remove from heat and stir in the cottage cheese until the mixture is thick and creamy.
4
Transfer the mixture to a breakfast bowl and top with fresh blueberries and chia seeds.
5
Finish with a sprinkle of ground cinnamon for a warm, aromatic touch.