Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoops chocolate protein powder; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 1 large egg; 0.25 cup nonfat Greek yogurt; 2 tbsp unsweetened almond milk; 1 tsp monk fruit sweetener; 1 tbsp dark chocolate chips; 1 tbsp almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked chocolate protein batter steamed in a mug to create a velvety, molten-centered cake topped with creamy almond butter.

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NUTRITION

Protein

53.3g

Fat

26g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1.25 scoops chocolate protein powder

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

1 large egg

0.25 cup nonfat Greek yogurt

2 tbsp unsweetened almond milk

1 tsp monk fruit sweetener

1 tbsp dark chocolate chips

1 tbsp almond butter

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PREPARATION

1
In a microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and monk fruit sweetener until no lumps remain.
2
Add the egg, Greek yogurt, and almond milk to the mug, stirring vigorously until the batter is smooth and well combined.
3
Gently fold the dark chocolate chips into the batter, ensuring they are evenly distributed.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft to the touch.
5
Allow the cake to rest for one minute before drizzling with the almond butter to serve.