Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.5 cup Cannellini beans; 1.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.25 cup Red onion; 0.5 cup English cucumber; 0.5 cup Cherry tomatoes; 5 whole Kalamata olives; 2 tbsp Fresh parsley; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky canned tuna tossed with creamy cannellini beans and crisp cucumbers in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

40.4g

Fat

29.4g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.5 cup Cannellini beans

1.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 cup Red onion

0.5 cup English cucumber

0.5 cup Cherry tomatoes

5 whole Kalamata olives

2 tbsp Fresh parsley

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna and cannellini beans thoroughly to ensure the salad remains crisp and fresh.
2
In a small glass bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper until the dressing is well emulsified.
3
In a large mixing bowl, flake the drained tuna with a fork into bite-sized chunks, being careful not to over-mash it.
4
Add the rinsed beans, finely diced red onion, diced cucumber, halved cherry tomatoes, sliced olives, and chopped parsley to the bowl with the tuna.
5
Pour the lemon-herb vinaigrette over the salad components and toss gently with a large spoon to coat everything evenly.
6
Serve immediately at room temperature or chill in the refrigerator for 30 minutes to allow the savory Mediterranean flavors to fully develop.