Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy eggs whisked with creamy cottage cheese and folded into sautéed spinach and tomatoes, finished with a sprinkle of red pepper flakes for a buttery, savory bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
31.7g
Fat
27.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2/3 cup 2% Lowfat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1/2 teaspoon Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture over the vegetables in the skillet.

  • 6

    Using a spatula, gently stir the eggs until they are scrambled and cooked through but still moist.

  • 7

    Season with a pinch of sea salt and black pepper, then top with red pepper flakes before serving.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy eggs whisked with creamy cottage cheese and folded into sautéed spinach and tomatoes, finished with a sprinkle of red pepper flakes for a buttery, savory bite.

NUTRITION

421kcal
Protein
31.7g
Fat
27.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2/3 cup 2% Lowfat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1/2 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture over the vegetables in the skillet.

  • 6

    Using a spatula, gently stir the eggs until they are scrambled and cooked through but still moist.

  • 7

    Season with a pinch of sea salt and black pepper, then top with red pepper flakes before serving.