Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and baby spinach, finished with a pinch of sea salt and fragrant sautéed garlic.

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NUTRITION

402kcal
Protein
35.4g
Fat
25g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 oz Turkey Sausage, crumbled

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/4 cup Red Onion, diced

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and minced garlic to the pan, sautéing until the onion is translucent and fragrant.

  • 3

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula, and cook until lightly browned.

  • 4

    Toss in the baby spinach and cook for 1-2 minutes until it is just wilted.

  • 5

    Pour the egg whites over the mixture and stir gently with a spatula until the eggs are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and baby spinach, finished with a pinch of sea salt and fragrant sautéed garlic.

NUTRITION

402kcal
Protein
35.4g
Fat
25g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 oz Turkey Sausage, crumbled

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/4 cup Red Onion, diced

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and minced garlic to the pan, sautéing until the onion is translucent and fragrant.

  • 3

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula, and cook until lightly browned.

  • 4

    Toss in the baby spinach and cook for 1-2 minutes until it is just wilted.

  • 5

    Pour the egg whites over the mixture and stir gently with a spatula until the eggs are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.