Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with crisp-tender garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

506kcal
Protein
40.3g
Fat
31.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

0.5 tsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then transfer to a blender or food processor with the ghee and a pinch of salt and blend until smooth and creamy.

  • 2

    Trim the ends of the green beans and sauté them in a skillet over medium heat with a splash of water and the minced garlic until they are bright green and crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper, then heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until golden, then flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 5

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the garlic green beans alongside with an optional squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with crisp-tender garlic green beans, finished with a squeeze of bright lemon.

NUTRITION

506kcal
Protein
40.3g
Fat
31.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

0.5 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then transfer to a blender or food processor with the ghee and a pinch of salt and blend until smooth and creamy.

  • 2

    Trim the ends of the green beans and sauté them in a skillet over medium heat with a splash of water and the minced garlic until they are bright green and crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper, then heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until golden, then flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 5

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the garlic green beans alongside with an optional squeeze of fresh lemon.