NUTRITION

SERVINGS

INGREDIENTS

0.25 tsp extra virgin olive oil

0.25 cup yellow onion

0.5 cup red bell pepper

2 cloves garlic

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp red pepper flakes

1 cup crushed tomatoes

4 large eggs

0.5 oz feta cheese

0.25 cup plain Greek yogurt

1 tbsp fresh parsley

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a large deep skillet over medium heat.

• 2

  Add the diced onion and bell pepper, sautéing for about 5 minutes until the vegetables are softened and the onions are translucent.

• 3

  Stir in the minced garlic, cumin, smoked paprika, red pepper flakes, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 4

  Pour in the crushed tomatoes and stir to combine, then reduce heat to low and let the sauce simmer for 10 minutes until thickened.

• 5

  Use a large spoon to make four small wells in the tomato sauce and carefully crack one egg into each well.

• 6

  Cover the skillet with a lid and cook for 5 to 8 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

• 7

  Remove from heat and garnish with crumbled feta cheese, fresh parsley, and fresh cilantro.

• 8

  Serve immediately with a dollop of plain Greek yogurt on the side for added creaminess and protein.