Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 small whole wheat bagel; 5 oz smoked salmon; 0.25 cup Greek yogurt; 1 tbsp cream cheese; 1 tbsp dill; 0.5 tsp lemon zest; 0.25 cup cucumber; 1 tbsp capers; 1 tbsp red onion; 0.25 tsp black pepper

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted whole wheat bagel spread with a zesty whipped dill cream cheese and topped with silky smoked salmon, crisp cucumbers, and briny capers.

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NUTRITION

Protein

40.8g

Fat

16.2g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

1 small whole wheat bagel

5 oz smoked salmon

0.25 cup Greek yogurt

1 tbsp cream cheese

1 tbsp dill

0.5 tsp lemon zest

0.25 cup cucumber

1 tbsp capers

1 tbsp red onion

0.25 tsp black pepper

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PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, cream cheese, dill, lemon zest, and black pepper until smooth.
3
Spread the high-protein cream cheese mixture evenly over both toasted bagel halves.
4
Layer the smoked salmon slices generously over the spread.
5
Top with sliced cucumber, red onion, and capers for a fresh crunch.