Name: Garlic Shrimp with Asparagus and Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 1 medium potato; 1 cup asparagus; 1 tsp ghee; 1 tsp olive oil; 1 tbsp Greek yogurt; 1 clove garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Shrimp with Asparagus and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp with Asparagus and Mashed Potatoes

Pan-seared garlic shrimp served over creamy whipped potatoes with tender roasted asparagus spears for a vibrant and satisfying meal.

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NUTRITION

Protein

55.4g

Fat

13.4g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

1 medium potato

1 cup asparagus

1 tsp ghee

1 tsp olive oil

1 tbsp Greek yogurt

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Peel and cube the potato, then boil in salted water until fork-tender.
2
Drain the potato and mash with Greek yogurt and ghee until smooth and creamy.
3
Trim the woody ends of the asparagus and sauté in a pan with olive oil until bright green and tender.
4
Add the minced garlic and shrimp to the pan, searing for two minutes per side until opaque.
5
Season with sea salt, black pepper, and a squeeze of fresh lemon juice before serving.