Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender-crisp asparagus, finished with a fresh squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

40.2g

Fat

28.4g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is crisp.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon reaches your desired level of doneness.
5
While the salmon sears, steam the asparagus spears over boiling water for 3 to 5 minutes until bright green and tender-crisp.
6
Fluff the pre-cooked brown rice and place it on a plate alongside the steamed asparagus.
7
Top with the seared salmon and drizzle everything with fresh lemon juice before serving.